Ignite Your Joy
a four-week journey to ignite your joy and light up your life
Interview with Shari Alyse
Our first week’s interview is with the lovely Shari Alyse, Co-Founder of the Wellness Universe.
Shari believes that joy is inherent in who we are and it’s like a “ticklish spot” that is always there and just needs for something to trigger it. I love how she describes this!
Shari’s cointued practice to “tickle” her joy is getting out in nature every morning for 1-2 hours.
Here’s what I do to tickle my joy each day:
I connect with the Divine, either in quiet time or our daily meditation walk (usually both) which delights my soul. I am always on the lookout to see what is right in my world and find the beauty to tickle my joy. I used to walk around my neighborhood with a different perspective…why don’t they mow/water their lawn? Why don’t they take care of their home, possessions… I also love to write and write every day.
I invite you to think about what you can do that would tickle your own joy.
We’d love it if you’d come to the Facebook Group. Join us here and let us know what JOY you found.